Rachel talks about her experience with depersonalisation and explores other misunderstood disorders.
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Amy offers advice and tools about how to sleep better.
Ameen talks about his experience with mental health as a person of colour.
Emma talks about the importance of therapy and finding a therapist fitting to your needs.
Here, we offer advice from personal experience about how to help a friend in a mental health crisis.
Abi and May talk about what their red flags are, and what they do when they catch their moods slipping.
Here, Quinn talks about ways in which a young person can seek mental health support. Quinn also offers personal coping mechanisms and distractions.
May talks about her experience of being admitted into a Psychiatric hospital, offering tips and guidance for those who may find themselves in a similar situation.