Rachel talks about her experience with depersonalisation and explores other misunderstood disorders.
Amy offers advice and tools about how to sleep better.
Ameen talks about his experience with mental health as a person of colour.
Emma talks about the importance of therapy and finding a therapist fitting to your needs.
Here, we offer advice from personal experience about how to help a friend in a mental health crisis.
Abi and May talk about what their red flags are, and what they do when they catch their moods slipping.
Here, Quinn talks about ways in which a young person can seek mental health support. Quinn also offers personal coping mechanisms and distractions.
May talks about her experience of being admitted into a Psychiatric hospital, offering tips and guidance for those who may find themselves in a similar situation.